"Skanėja" rice in a box

Basmati rice (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1517 kJ 18%
358 kcal 18%
Fat, 0.8 g 1%
of which saturated fat 0.2 g 1% 
Carbohydrates, 77.9 g 29% 
of which sugars 1.0 g 1% 
Fibre 3.0 g 12% 
Protein 8.2 g 16% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Parboiled & Wild rice (0.4 kg)

Average nutritional value 

Nutrition 100 g  

 RIA*%

100 g
Energy 1527 kJ 18%
360 kcal 18% 
Fat, 0.8 g 1%
of which saturated fat 0.1 g 1% 
Carbohydrates, 78.5 g 30% 
of which sugars 0.9 g 1% 
Fibre 9.0 g  18% 
Protein 3.2 g 13% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Sushi rice (0.4 kg)

Average nutritional value 

Nutrition 100 g

RIA*%

100 g
Energy 1549 kJ 18%
365 kcal 18% 
Fat, 0.6 g 1%
of which saturated fat 0.1 g  1% 
Carbohydrates, 81.7 g 31% 
of which sugars not found   -
Fibre 2.8 g 11% 
Protein 6.8 g 14% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

 

Arborio shot-grain rice (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1546 kJ 18%
365 kcal 18%
Fat, 1.4 g 2%
of which saturated fat 0.11 g 0.6% 
Carbohydrates, 79.9 g 31% 
of which sugars 0.2 g 0.2% 
Fibre 2.8 g 11% 
Protein 6.8 g 14% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Red rice (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1590 kJ 19%
368 kcal 19% 
Fat, 2.4 g 3% 
of which saturated fat 0.2 g 1% 
Carbohydrates, 80.0 g 31% 
of which sugars 0.3 g 0% 
Fibre 3.4 g  13% 
Protein 6.7 g 13% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Brown & Wild rice (0.4 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1563 kJ 18%
369 kcal 18%
Fat, 2.4 g 3%
of which saturated fat 0.7 g 4%
Carbohydrates, 76.7 g 28%
of which sugars 0.9 g 1%
Fibre 4.5 g 18%
Protein 7.9 g 16%
Salt 0.0 g 0%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Wild rice (0.2 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1610 kJ 19%
380 kcal 19%
Fat, 1.0 g 1% 
of which saturated fat 0.2 g  1% 
Carbohydrates, 74.9 g 29% 
of which sugars 2.5 g  3% 
Fibre 6.2 g  25% 
Protein 14.7 g 29% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)