"Skanėja" flakes in a soft pack

Oat flakes (0.4 kg)

Average nutritional value (gap data to be presented)

Nutrition 100 g  

RIA*%

100 g
Energy 1412 kJ 17% 
336 kcal 17%  
Fat, 6.0 g 9%  
of which saturated fat 1.2 g  6%  
Carbohydrates, 50.0 g 19%  
of which sugars 0.7 g 1%  
Fibre 19.1 g  76%  
Protein 11.0 g 22%  
Salt 0.1 g 1%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Three grain flakes (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1410 kJ 17%
334 kcal 17% 
Fat, 2.9 g 4% 
of which saturated fat 0.5 g  3% 
Carbohydrates, 59.7 g 23% 
of which sugars 0.4 g  0% 
Fibre 11.9 g  48% 
Protein 11.0 g 22 
Salt 0.04 g 1% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

7 grain flakes (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1460 kJ 16%
322 kcal 16% 
Fat, 5.4 g 8% 
of which saturated fat 0,7 g  4% 
Carbohydrates, 57.2 g 22% 
of which sugars 0.5 g  1% 
Fibre 13.8 g 39% 
Protein 10.4 g 21% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Barley flakes (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1403 kJ 17% 
331 kcal 17%  
Fat, 1.3 g 2% 
of which saturated fat 0.0 g 0%  
Carbohydrates, 66.3 g 26%  
of which sugars 0.0 g  0%  
Fibre 7.2 g  29%  
Protein 10.0 g 20%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

4 grain flakes and 2 seeds blend (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1582 kJ 19%
377 kcal 19% 
Fat, 10.7 g 15%
of which saturated fat 1.5 g 7% 
Carbohydrates, 50.6 g 19% 
of which sugars 0.5 g  1%
Fibre 14.6 g  58% 
Protein 12.3 g 24% 
Salt 0.04 g 0,6% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

5 grain flakes and 3 seeds blend (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1546 kJ 18% 
368 kcal 18% 
Fat, 9,9 g 14%  
of which saturated fat 1.0 g 5%  
Carbohydrates, 49.6 g 19%  
of which sugars 0.8 g  1%  
Fibre 13.5 g  55%  
Protein 13.3 g 27%  
Salt 0.04 g 0.6% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Wheat flakes (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1390 kJ 17%
329 kcal 17% 
Fat, 1.3 g 2% 
of which saturated fat 0.3 g 2% 
Carbohydrates, 63.1 g 24%
of which sugars 0.6 g  1% 
Fibre 9.2 g  37%
Protein 11.6 g 23% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)