"Skanėja" cereals in a box

Medium-grain couscous (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1432 kJ 17% 
342 kcal 17%  
Fat, 1.1 g 2% 
of which saturated fat 0.1 g  1%  
Carbohydrates, 70.0 g 27%  
of which sugars 0.4 g  0%  
Fibre 3.5 g  9% 
Protein 10.2 g 20%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)