"Skanėja" cereals and pulses in a soft pack

Buckwheat groats (0.8 kg)

Average nutritional value

Nutrition 100 g   RIA*%
Energy 1554 kJ 18%
367 kcal 18%
Fat, 3.1 g 4%
of which saturated fat 0.6 g 3%
Carbohydrates, 69.3 g 26%
of which sugars 0.7 g 1%
Fibre 5.9 g 24%
Protein 12.6 g 25%
Salt 0.0 g 0%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Maize groats (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1550 kJ 19% 
371 kcal 19% 
Fat, 1.2 g 2% 
of which saturated fat 0.2 g  1% 
Carbohydrates, 79.6 g 31% 
of which sugars 0.6 g  1% 
Fibre 1.6 g  4% 
Protein 8.8 g 18% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Millet groats (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1494 kJ 18% 
357 kcal 18%  
Fat, 2.9 g 4% 
of which saturated fat 0.6 g  3%  
Carbohydrates, 68.8 g 26%  
of which sugars 0.6 g  1%  
Fibre 3.2 g  11%  
Protein 11.3 g 23%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

White beans (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1400 kJ 17% 
335 kcal 17%  
Fat, 0.9 g 1%  
of which saturated fat 0.2 g  1%  
Carbohydrates, 62.8 g 24%  
of which sugars 8.3 g  9%  
Fibre 20.6 g  58%  
Protein 20.6 g 41%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Small beans (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1661 kJ 20% 
394kcal 20% 
Fat, 1.2 g 2% 
of which saturated fat 0.3 g  2% 
Carbohydrates, 62.3 g 24% 
of which sugars 2.0 g  2% 
Fibre 24.9 g  100% 
Protein 21.1 g 42% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Red beans (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1408 kJ 17% 
337 kcal 17% 
Fat, 1.1 g 2% 
of which saturated fat 0.2 g  1% 
Carbohydrates, 61.3 g 24% 
of which sugars 2.1 g  2% 
Fibre 15.2 g  43% 
Protein 22.5 g 45% 
Salt 0.03 g 1% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

White large beans (0.45 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1412 kJ 17% 
338 kcal 17%  
Fat, 0.7 g 1%  
of which saturated fat 0.2 g  1%  
Carbohydrates, 63.4 g 24%  
of which sugars 8.5 g  9%  
Fibre 19.0 g  54% 
Protein 21.5 g 43%  
Salt 0.1 g 1%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Chickpeas (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1580 kJ 19% 
378 kcal 19% 
Fat, 6.0 g 9% 
of which saturated fat 0.6 g 3%  
Carbohydrates, 62.9 g 24% 
of which sugars 10.7 g  12%  
Fibre 12.2 g  35%  
Protein 20.5 g 41%  
Salt 0.1 g  1%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Light speckled beans (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1450 kJ 18% 
347 kcal 18% 
Fat, 1.2 g 9% 
of which saturated fat 0.2 g  3% 
Carbohydrates, 62.5 g 23% 
of which sugars 2.1 g  12% 
Fibre 15.5 g  50% 
Protein 21.4 g 39% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Lentils (0.5 kg)

Average nutritional value 

Nutrition 100 g   RIA*%
Energy 1333 kJ 16% 
319 kcal 16%  
Fat, 1.9 g 3%  
of which saturated fat 0.2 g  1%  
Carbohydrates, 45.7 g 18%  
of which sugars 1.2 g  1%  
Fibre 8.9 g  25%  
Protein 24.4 g 49 
Salt 0.03 g  1%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Red broken lentils (0.5 kg)

Average nutritional value 

Nutrition 100 g   RIA*%
Energy 1645 kJ 19% 
389 kcal 19% 
Fat, 2.2 g 3% 
of which saturated fat 0.4 g  2% 
Carbohydrates, 63.1 g 24% 
of which sugars 2.4 g  3% 
Fibre 10.8 g  43% 
Protein 23.9 g 48% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Five porridge grains (0.5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1651 kJ 20% 
391 kcal 20% 
Fat, 1.7 g 2%
of which saturated fat 0.3 g  2% 
Carbohydrates, 72.0 g 28% 
of which sugars 2.4 g  3% 
Fibre 15.3 g  61% 
Protein 14.2 g 28 %
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)