"Skanėja" boil-in-bag cereals

Pearl barley groats (4*100 g)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1349 kJ 16%         
322 kcal 16%  
Fat, 2.0 g 3%  
of which saturated fat 0.3 g  1.5%  
Carbohydrates, 63.2 g 24%  
of which sugars 0.9 g  1%  
Fibre 7.6 g  25%  
Protein 8.3 g 17%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Wheat groats (4*100 g)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1439 kJ 17% 
340 kcal 17% 
Fat, 2.0 g 3% 
of which saturated fat 0.3 g  2%
Carbohydrates, 64.4 g 25% 
of which sugars 0.1 g  0% 
Fibre 11.0 g  44% 
Protein 10.7 g 21% 
Salt 0.1 g  2% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Barley groats (4*100 g)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1467 kJ 17% 
347 kcal 17% 
Fat, 2.4 g 3% 
of which saturated fat 0.4 g  2% 
Carbohydrates, 67.4 g 26% 
of which sugars 0.8 g 1% 
Fibre 9.5 g  38% 
Protein 9.2 g 18% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Buckwheat groats (4*125 g)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1554 kJ 18% 
367 kcal 18%  
Fat, 3.1 g 4%  
of which saturated fat 0.6 g  3%  
Carbohydrates, 69.3 g 26%  
of which sugars 0.7 g  1%  
Fibre 5.9 g  24%  
Protein 12.6 g 25%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Spelt Wheat groats (4*100 g)

Average nutritional value  

Nutrition 100 g  

RIA*%

100 g
Energy 1616 kJ 19% 
382 kcal 19% 
Fat, 2.4 g 3% 
of which saturated fat 0.4 g  2% 
Carbohydrates, 70.2 g 27% 
of which sugars 6.82 g 8%
Fibre 10.7 g 43% 
Protein 14.6 g 29% 
Salt 0.02 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat groats (4*100 g)

Average nutritional value  

Nutrition 100 g  

RIA*%

100 g
Energy 1075 kJ 13% 
262 kcal 13% 
Fat, 3.3 g 5%
of which saturated fat 0.6 g  3% 
Carbohydrates, 16.0 g 6% 
of which sugars 0.6 g  1% 
Fibre 69.7 g  27.9% 
Protein 7.2 g 14% 
Salt 0.44 g 1% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Bulgur groats (4*100 g)

Average nutritional value  

Nutrition 100 g  

RIA*%

100 g
Energy 1470 kJ 18% 
348 kcal 18% 
Fat, 1.7 g 2%
of which saturated fat 0.27 g  1.4% 
Carbohydrates, 66.8 g 26% 
of which sugars 0.41 g  0.5% 
Fibre 9,57 g  38% 
Protein 11.5 g 23% 
Salt 0.043 g 0.7% 

* Reference intake of an average adult (8400 kJ/2000 kcal)