"Happy Family" boil-in-bag cereals
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Buckwheat groats (4*100 g)
Average nutritional value (gap data to be presented)
| Nutrition 100 g |
RIA*% 100 g |
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| Energy | 1544 kJ | 18% |
| 367 kcal | 18% | |
| Fat, | 3.1 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Carbohydrates, | 69.3 g | 26% |
| of which sugars | 0.7 g | 1% |
| Fibre | 5.9 g | 24% |
| Protein | 12.6 g | 25% |
| Salt | 0.0 g | 0% |
* Reference intake of an average adult (8400 kJ/2000 kcal)