"Bistro" flakes in a box

Oat 2 min. flakes (0.5 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1549 kJ 18% 
368 kcal 18%  
Fat, 7.0 g 10%  
of which saturated fat 1.2 g  6% 
Carbohydrates, 58.7 g 23%  
of which sugars 0.7 g  1%  
Fibre 10.0 g 40%  
Protein 12.5 g  25%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat 3 min. flakes with linseeds (0.5 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1786 kJ 21%
425 kcal 21% 
Fat, 10.2 g 15% 
of which saturated fat 1.5 g  7% 
Carbohydrates, 63.6 g 24% 
of which sugars 1.3 g 1.5% 
Fibre 10.8 g 43% 
Protein 14.2 g  28%
Salt 0.02 g 0.4% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Rice 5 min. flakes (0,5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1515 kJ 18% 
357 kcal 18%  
Fat, 0.7 g 1% 
of which saturated fat 0.2 g  1%  
Carbohydrates, 79.9 g 31%  
of which sugars 0.1 g 0% 
Fibre 1.3 g  5%  
Protein 7.1 g 14%  
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Buckwheat 3 min. flakes (0,5 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1450 kJ 17% 
346 kcal 17%  
Fat, 2.7 g 4%  
of which saturated fat 0.6 g  3%  
Carbohydrates, 74.9 g 29%  
of which sugars 0.7 g  1%  
Fibre 8.9 g 36%  
Protein 10.7 g  21%  
Salt 0.0 g  0%  

* Reference intake of an average adult (8400 kJ/2000 kcal)

5-grain 3 min. flakes (0,5 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1295 kJ 15%
306 kcal 15%
Fat, 2.4 g 3% 
of which saturated fat 0.4 g  2% 
Carbohydrates, 60.7 g  23% 
of which sugars 0.3 g  0.4% 
Fibre 12.3 g 35% 
Protein 8.9 g  20% 
Salt 0.02 g 0.4% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat & rice 3 min. flakes (0,5 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1625 kJ 19%
385 kcal 19% 
Fat, 4.1 g 6% 
of which saturated fat 0.8 g 4% 
Carbohydrates, 71.8 g 27% 
of which sugars 1.1 g 1% 
Fibre 8.9 g 36% 
Protein 10.7 g 21% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Millet 3 min. flakes (0.5 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1582 kJ 19%
378 kcal 19% 
Fat, 4.2 g 6% 
of which saturated fat 0.7 g 4% 
Carbohydrates, 74.8 g 29% 
of which sugars 0.0 g 0% 
Fibre 8.5 g 35% 
Protein 11.1 g 23% 
Salt 0.01 g 1% 

* Reference intake of an average adult (8400 kJ/2000 kcal)