"Buon Gusto" blends, cereals and pulses in a soft and other pack. The porridges in jar

Basmati rice (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1517 kJ  
358 kcal  
Fat, 0.8 g  
of which saturated fat 0.2 g  
Carbohydrates, 77.9 g  
of which sugars 1.0 g  
Fibre 3.0 g  
Protein 8.2 g  
Salt 0.0 g  

Risotto rice (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1546 kJ  
365 kcal  
Fat, 1.4 g  
of which saturated fat 0.11 g  
Carbohydrates, 79.8 g  
of which sugars 0.2 g  
Fibre 2.8 g  
Protein 6.8 g  
Salt 0.0 g  

Sushi rice (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1549 kJ  
365 kcal  
Fat, 2.9 g  
of which saturated fat 0.0 g  
Carbohydrates, 76.1 g  
of which sugars 1.0 g  
Fibre 4.9 g  
Protein 7.5 g  
Salt 0.0 g  

Red rice (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1590 kJ  
375 kcal  
Fat, 2.4 g  
of which saturated fat 0.2 g  
Carbohydrates, 80.0 g  
of which sugars 0.3 g  
Fibre 3.4 g  
Protein 6.7 g  
Salt 0.0 g  

Black rice (0.5 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1529 kJ  
360 kcal  
Fat, 2.9 g  
of which saturated fat 0.0 g  
Carbohydrates, 76.1 g  
of which sugars 1.0 g  
Fibre 4.9 g  
Protein 7.5 g  
Salt 0.0 g  

Basmati & red lentils blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1468 kJ  
347 kcal  
Fat, 0.9 g  
of which saturated fat 0.2 g   
Carbohydrates, 71.5 g  
of which sugars 1.3 g  
Fibre 3.4 g   
Protein 11.5 g  
Salt

0.02 g 

  

Italian soup blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1520 kJ  
360 kcal  
Fat, 1.4 g  
of which saturated fat 0.3 g   
Carbohydrates, 59.7 g  
of which sugars 2.5 g   
Fibre 14.8 g   
Protein 19.7 g  
Salt 0.0 g   

Reach groats blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1452 kJ  
344 kcal  
Fat, 2.3 g  
of which saturated fat 0.4 g   
Carbohydrates, 58.5 g  
of which sugars 2.1 g   
Fibre 11.1 g   
Protein 16.3 g  
Salt 0.0 g   

Black rice (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1529 kJ  
360 kcal  
Fat, 2.9 g  
of which saturated fat 0.0 g  
Carbohydrates, 76.1 g  
of which sugars 0.0 g  
Fibre 4.9 g  
Protein 7.5 g  
Salt 0.0 g  

Three-grain rice (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1563 kJ  
369 kcal  
Fat, 2.4 g  
of which saturated fat 0.7 g   
Carbohydrates, 76.7 g  
of which sugars 0.9 g   
Fibre 12.0 g   
Protein 16.2 g  
Salt 0.04 g   

Green broken peas (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1450 kJ  
352 kcal  
Fat, 1.2 g  
of which saturated fat 0.2 g   
Carbohydrates, 63.7 g  
of which sugars 8.0 g   
Fibre 25.5 g   
Protein 23.8 g  
Salt 0.04 g   

Speckled pulses blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1566 kJ  
371 kcal  
Fat, 1.6 g  
of which saturated fat 0.2 g   
Carbohydrates, 59.4 g  
of which sugars 4.6 g   
Fibre 16.7   
Protein 21.5 g  
Salt 0.0 g   

Red lentils (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1271 KJ  
304 Kcal  
Fat, 1.3 g  
of which saturated fat 0.0 g  
Carbohydrates, 45.8 g  
of which sugars 2.4 g  
Fibre 4.9 g  
Protein 23.8 g  
Salt 0.1 g  

Green mung beans (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1645 kJ  
389 kcal  
Fat, 1.2 g  
of which saturated fat 0.3 g  
Carbohydrates, 62.6 g  
of which sugars 0.6 g   
Fibre 16.3 g   
Protein 23.9 g  
Salt 0.04   

Black lentils (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1585 kJ  
374 g  
Fat, 1.1 g  
of which saturated fat 0.2 g  
Carbohydrates, 60.1 g  
of which sugars 2.0 g  
Fibre 10.7 g  
Protein 25.8 g  
Salt 0.0 g  

Red lentils (0.6 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1492 KJ  
357 Kcal  
Fat, 6.1 g  
of which saturated fat 0.7 g  
Carbohydrates, 57,2 g  
of which sugars 4.9 g  
Fibre 7.0 g  
Protein 14.1 g  
Salt 0.0 g  

French green lentils (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1739 KJ  
413 kcal  
Fat, 1.0 g  
of which saturated fat 0.0 g  
Carbohydrates, 96.0 g  
of which sugars 2.0 g  
Fibre 30.0 g  
Protein 26.0 g  
Salt 0.0 g  

Bolivian Quinoa (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1492 KJ  
357 Kcal  
Fat, 6.1 g  
of which saturated fat 0.7 g  
Carbohydrates, 57,2 g  
of which sugars 4.9 g  
Fibre 7.0 g  
Protein 14.1 g  
Salt 0.0 g  

Bolivian Quinoa (0.6 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1492 KJ  
357 Kcal  
Fat, 6.1 g  
of which saturated fat 0.7 g  
Carbohydrates, 57,2 g  
of which sugars 4.9 g  
Fibre 7.0 g  
Protein 14.1 g  
Salt 0.0 g  

Bolivian Quinoa Black (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1492 KJ  
357 Kcal  
Fat, 6.1 g  
of which saturated fat 0.7 g  
Carbohydrates, 57.2 g  
of which sugars 4.9 g  
Fibre 7.0 g  
Protein 14.1 g  
Salt 0.0 g  

Bolivian Quinoa Red (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1612 KJ  
382 Kcal  
Fat, 6.1 г  
of which saturated fat 0.7 г  
Carbohydrates, 64.2 г  
of which sugars 0.01 г  
Fibre 7.0 г  
Protein 14.1 г  
Salt 0.0 г  

Soybeans (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1659 kJ  
397 kcal  
Fat, 17.7 g  
of which saturated fat 2.7 g  
Carbohydrates, 15.8 g  
of which sugars 5,5 g  
Fibre 15.7 g  
Protein 35.9 g  
Salt 0.04 g  

Bulgur (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1648 kJ  
390 kcal  
Fat, 1.3 g  
of which saturated fat 0.2 g  
Carbohydrates, 75.9 g  
of which sugars 0.4 g  
Fibre 12.5 g  
Protein 12.3 g  
Salt 0.1 g  

Spain Sage (Chia) seeds (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 2406 kJ  
579 kcal  
Fat, 30.74 g  
of which saturated fat 3.3 g  
Carbohydrates, 42.12 g  
of which sugars not found  
Fibre 34.4 g  
Protein 16.54 g  
Salt 0.0 g  

 

 

Pearl Couscous (0.25 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1500 kJ  
360 kcal  
Fat, 1.5 g  
of which saturated fat 0.5 g  
Carbohydrates, 74.0 g  
of which sugars 1.5 g  
Fibre 3.4 g  
Protein 12.0 g  
Salt 0.03 g  

Perl Couscous (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1500 kJ  
360 kcal  
Fat, 1.5 g  
of which saturated fat 0.5 g  
Carbohydrates, 74.0 g  
of which sugars 1.5 g  
Fibre 3.4 g  
Protein 12.0 g  
Salt 0.03 g  

Amaranth seeds (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1652 kJ  
392 kcal  
Fat, 6.7 g  
of which saturated fat 1.5 g  
Carbohydrates, 65.3 g  
of which sugars 1.7 g  
Fibre 6.7 g  
Protein 13.6 g  
Salt 0.0 g  

Cream soup blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1369 kJ  
324 kcal  
Fat, 1.3 g  
of which saturated fat 0.1 g  
Carbohydrates, 50.3 g  
of which sugars 3.2 g  
Fibre 11.9 g  
Protein 21.8 g  
Salt 0.08 g  

Yellow lentils (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1333 kJ  
319 kcal  
Fat, 1.9 g  
of which saturated fat 0.2 g  
Carbohydrates, 45.7 g  
of which sugars 1.2 g  
Fibre 8.9 g  
Protein 24.4 g  
Salt 0.0 g  

Japanese "Adzuki" beans (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1223 kJ  
292 kcal  
Fat, 0.5 g  
of which saturated fat 0.02 g  
Carbohydrates, 45.7 g  
of which sugars 1.0 g  
Fibre 11.1 g  
Protein 19.9 g  
Salt 0.0 g  

Black beans (0.35 kg)

Average nutritional value

Nutrition 100 g  

 
Energy 1418 kJ  
341 kcal  
Fat, 1.42 g  
of which saturated fat 0.3 g  
Carbohydrates, 62.3 g  
of which sugars 2.1 g  
Fibre 15.5 g  
Protein 21.6 g  
Salt 0.0 g  

Chickpeas (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1580 kJ  
378 kcal  
Fat, 6.0 g  
of which saturated fat 0.6 g   
Carbohydrates, 62.9 g  
of which sugars 10.7 g  
Fibre 12.2 g  
Protein 20.5 g  
Salt 0.1 g   

Bolivian Quinoa Blend (0.35 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1536 kJ  
354 kcal  
Fat, 6.1 g  
of which saturated fat 0.7 g  
Carbohydrates, 59.7 g  
of which sugars 3.2 g  
Fibre 7.0 g  
Protein 14.1 g  
Salt 0.01 g   

Bolivian Quinoa Soup (0.17 kg)

Average nutritional value 

Nutrition 100 g    
Energy 1418 kJ  
338 kcal  
Fat, 3.6 g  
of which saturated fat 0.4 g  
Carbohydrates, 57.0 g  
of which sugars 6.2 g  
Fibre 7.2 g  
Protein 14.9 g  
Salt 0.11 g   

Lentils and Grain Porridge (0.18 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1418 kJ  
335 kcal  
Fat, 2.4 g  
of which saturated fat 0.4 g  
Carbohydrates, 59.0 g  
of which sugars 1.7 g  
Fibre 5.3 g  
Protein 16.7 g  
Salt 0.1 g   

Red lentils flour (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1271 kJ  
304 kcal  
Fat, 1.3 g  
of which saturated fat 0.2 g  
Carbohydrates, 45.8 g  
of which sugars 2.4 g  
Fibre 4.9 g  
Protein 23.8 g  
Salt 0.02 g   

Yellow lentils flour (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1333 kJ  

319 kcal

  
Fat, 1.9 g  
of which saturated fat 0.2 g  
Carbohydrates, 45.7 g  
of which sugars 1.2 g  
Fibre 8.9 g  
Protein 24.4 g  
Salt 0.03 g   

Chickpeas flour (0.5 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1698 kJ  
403 kcal  
Fat, 6.7 g  
of which saturated fat 0.69 g  
Carbohydrates, 57.8 g  
of which sugars 10.8 g  
Fibre 10.8 g  
Protein 22.4 g  
Salt 0.2 g   

Indian peas soup (0.17 kg)

Average nutritional value 

Nutrition 100 g  

 
Energinė vertė 1197 kJ

 
284 kcal  
Riebalai,                                  iš kurių sočiųjų riebalų rūgščių 2.2 g  
0.2 g  
Angliavandeniai,                        iš kurių cukrų 37.0 g  
3.9 g  
Skaidulinės medžiagos 15.9 g  
Baltymai 21.1 g  
Druska 0,04 g  

* Reference intake of an average adult (8400 kJ/2000 kcal)

Italian lentils soup (0.17 kg)

Average nutritional value 

Nutrition  100 g

 
Energinė vertė 1248 kJ

 
295 kcal  
Riebalai,                                  iš kurių sočiųjų riebalų rūgščių 1.3 g  
0.1 g  
Angliavandeniai,                        iš kurių cukrų 43.0 g  
2.0 g  
Skaidulinės medžiagos 9.1 g  
Baltymai 23.3 g  
Druska 0.1 g  

Three-color pearl couscous (0.25 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1557 kJ  
367 kcal  
Fat, 1.0 g  
of which saturated fat 0.0 g  
Carbohydrates, 77.0 g  
of which sugars 4.0 g  
Fibre 3.0 g  
Protein 11.0 g  
Salt 0.05 g  

Puffed Bolivian Quinoa (60 g)

Average nutritional value

Nutrition 100 g  

 
Energy 1561 kJ  
369 kcal  
Fat, 4.1 g  
of which saturated fat 0.5 g  
Carbohydrates, 71.0 g  
of which sugars 1.7 g  
Fibre 5.9 g  
Protein 9.1 g  
Salt 0 g  

Puffed Amaranth seeds (60 g)

Average nutritional value 

Nutrition 100 g  

 
Energy 1564 kJ  
307 kcal  
Fat, 4.3 g  
of which saturated fat 0.8 g  
Carbohydrates, 70.0 g  
of which sugars 2.1 g  
Fibre 8.1 g  
Protein 8.8 g  
Salt 0 g  

Puffed Millet groats (50 g)

Average nutritional value 

Nutrition 100 g  

 
Energy 1498 kJ  
354 kcal  
Fat, 3.1 g  
of which saturated fat 0.5 g  
Carbohydrates, 68.0 g  
of which sugars 1.1 g  
Fibre 2.9 g  
Protein 12 g  
Salt 0 g  

Oat porridge with olives and paprika in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 RIA*%

100 g
Energy 1521 kJ 18%
361 kcal 18%
Fat, 7.6 g 11% 
of which saturated fat 1.24 g 6%
Carbohydrates, 56 g 22%
of which sugars 0.8 g 1%
Fibre 10.3 g 41% 
Protein 12 g 24% 
Salt 1.5 g 25%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat porridge with boletus in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 RIA*%

100 g
Energy 1455 kJ 17%
345 kcal 17%
Fat, 6.5 g 9% 
of which saturated fat 1.12 g 6%
Carbohydrates, 55 g 21%
of which sugars 0.7 g 1%
Fibre 9.4 g 38% 
Protein 12 g 24% 
Salt 2.47 g 41%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat porridge with tomatoes and Mozzarella cheese in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 RIA*%

100 g
Energy 1447 kJ 17%
344 kcal 17%
Fat, 6.8 g 10% 
of which saturated fat 1.37 g 7%
Carbohydrates, 54 g 21%
of which sugars 0.7 g 1%
Fibre 9.2 g 37% 
Protein 12 g 24% 
Salt 1.6 g 28%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Oat porridge with raspberries in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 
Energy 1561 kJ  
370 kcal  
Fat, 6.0 g  
of which saturated fat 1.0 g  
Carbohydrates, 64 g  
of which sugars 15.4 g  
Fibre 9.1 g  
Protein 11 g  
Salt 0.91 g  

Oat porridge with wild berries in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 
Energy 1547 kJ  
367 kcal  
Fat, 6.0 g  
of which saturated fat 1.0 g  
Carbohydrates, 63 g  
of which sugars 14.3 g  
Fibre 9.2 g  
Protein 11 g  
Salt 0.91 g  

Oat porridge with apples and blueberries in a bowl (60 g)

Average nutritional value 

Nutrition 100 g  

 
Energy 1523 kJ  
361 kcal  
Fat, 5,7 g  
of which saturated fat 1,0 g   
Carbohydrates, 63 g  
of which sugars 16.8 g  
Fibre 8,7  g  
Protein 10 g  
Salt 0.9 g